Thursday March 22nd Night

Awesome night tonight!!

Started out with 3 sets of 8, 8 and 10 for 1-arm Lateral Raise Variations, changing position on each set

Then hit 3 sets of 8 for Gymnastic Rings Archer Pull-ups

Moved onto 3 sets of 10 for Leiderman's Press

Then hit 3 sets of 8 for Stiff Leg Deadlifts

Moved onto 3 sets of 10 for DVR Squats

Then hit 3 sets of 10 for Barbell Wrist Curls

Nailed 3 sets of 10 for Barbell Reverse Wrist Curls

Finished up with 5 sets of 20, 20, 20, 18 and 18 for Reverse Crunch Roll-ups

Great night!!