Friday March 23rd night

Awesome night tonight!!

Started out with 6 rounds of Mountain Climber Sprints

Then hit 6 rounds of Wall Drive Sprints

Moved onto 6 rounds of Medicine Ball Slam Sprints

From there it was 3 sets of 9 for Barbell Drag Curls

Then I hit 2 sets of 10 for DVR Spider Curls

Nailed 2 sets of 8 for Cross Body Hammer Curls

Moved onto 3 sets of 12, 8 and 8 for Triceps Pressdowns

Then hit 2 sets of 12 and 10 for Overhead Rope Extensions

Then hit 2 sets of 8 per side for 1-arm Triceps Pressdowns

Finished off with 5 sets of 20, 20, 18, 18 and 18 for Rope Crunches

Great stuff!!