Awesome night tonight!!
Started out with 3 sets of 30, 35 and 35 for Gironda Style Sissy Squats
Then hit 3 sets of 10 for DVR Squats
Moved onto 3 sets of20, 18 and 15 for Leg Extensions
Then hit 3 sets of 15 for Leg Curls
Got in 3 sets of 30 for Weighted Adductor Flies
Finished up with Isometric Stretching for the Chinese and Front Splits followed by Relaxed Stretching for the Chinese, Pancake, Van Damme, Spread Eagle and Front Splits
Great night!!
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