Tuesday March 27th morning

Fantastic morning today!!

Started out with DVR, Isometric and Isometric Power Flex work for the Hands and Fingers

Got in my Vacuum Practice and Isometric Power Flexes for the Midsection

Hit 100 Atlas Push-ups

Got in some awesome Joint Mobility and Flexibility work.

Hit the following Kicking Drills: No putting the leg down during the sets!!
3 sets of 3 per side for Slow High Round Kicks with a 10 second hold at full extension

3 sets of 10 per side for 5-slow High Round Kicks and 5-fast High Round Kicks

3 sets of 10 per side for Low Round Kick to High Round Kick, 5 slow and 5 fast

3 set of 10 per side for High Hook Kick to High Round Kick, 5 slow and 5 fast

3 sets of 10 per side for Low Round Kick, Mid Round Kick, High Round Kick, High Hook Kick, High Round Kick, 5 slow and 5 fast

Then hit 3 rounds of the Ring of Fire.

Great stuff!!