Started with DSR and Isometric Power Flex work for the Neck
Hit my Vacuum Practice and Isometric Power Flexes for the Midsection
Got in some great Joint Mobility and Flexibility drills
Hit 3 sets of 50 for the German 50
Got in 3 sets of 10 a piece for the following DVR's:
1.) Full Range Pec Contraction
2.) Shoulder Roll
3.) High Reach
4.) Wrist Twist
5.) 1-arm Pull-up
6.) Squats
7.) 1-leg Leg Curls
8.) Abs Contractions
Then hit 3 rounds of the Ring of Fire!
Awesome Stuff!!
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