Monday, March 26, 2018

Saturday March 24th

Great day today!!

Started out the morning with Joint Mobility work

Then the evening was:

3 sets of 10 per side for 1-arm Rear Delt Raises

3 sets of 10 for Low Motorcycle Lat Pulls

3 sets of 12 for Incline Press

3 sets of 10, 8 and 8 for Leg Curls

3 sets of 13, 10 and 9 for Leg Extensions

Got in a great Super Set for the Calves, hitting the 1st move and going directly into the 2nd with no rest. They were 2 sets of 17 per side for 1-leg Donkey Calf Raises and 2 sets of 45 for Seated Calf Raises.

Hit 5 sets of 12 for Weighed Pelvic Rocks.

Got in 3 sets of 30 for Weighted Adductor Flies

Finished up with Isometric Stretching for the Chinese and Front Splits followed by Relaxed Stretching for the Front, Van Damme, Pancake, Spread Eagle and Chinese Splits.

Great stuff!!

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