Thursday, March 15, 2018

Thursday March 15th morning

Great morning today!!

Looking forward to the new cycle on Monday, but this week has been awesome!

Hit some strong Isometric Power Flex work for the Biceps, Triceps and Midsection.

Hit some good Vacuum Practice

Got in 4 sets of 50 for the German 50

Nailed some awesome Joint Mobility and Flexibility work

Finished up with 3 rounds of the Ring of Fire!!

Great day so far!!







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