Monday March 26th night

Awesome training tonight!

Started out with 3 sets of 9 for Barbell Overhead Press

Hit 3 sets of 9 for Reverse Grip Barbell Bent Rows

Moved onto 3 sets of 10, 10 and 8 for Weighted Parallel Bar Reverse Grip Chest Dips

Then hit 3 sets of 8 for Barbell Hack Squats

Hit 3 sets of 10 per side for 1-leg DVR Leg Curls

Got in a sweet Super Set for the Calves, hitting the 1st move and going directly to the 2nd with no rest. They were 2 sets of 18 per side for 1-leg Donkey Calf Raises and 2 sets of 18 per side for 1-leg Standing Calf Raises

Hit 5 sets of 15, 15, 15, 15 and 12 for V-ups

Got in 3 sets of 30 for Weighted Adductor Flies

Then finished off with Isometric Stretching for the Chinese and Front Splits and Relaxed Stretching for the Chinese, Front, Spread Eagle, Van Damme and Pancake Splits

Great Night!!