Thursday March 22st morning

Great morning today!

Started out with DVR, Isomeric and Isometric Power Flex work for the Hands and Fingers

Hit 210 Wide Grip Push-ups

Got in some good Vacuum Practice and Isometric Power Flex work for the Midsection

Got in some awesome Joint Mobility and Flexibility work

Hit the following Kicking Drills: No Putting the Leg or Foot Down during a set!!

3 sets of 3 per side for Slow High Round Kicks with a 10 second pause at full extension

3 sets of 10 per side for 5 Slow High Round Kicks and 5 Fast High Round Kicks

3 sets of 10 per side for 5 Slow Low Round Kicks to 5 Slow High Round Kick, 5 Fast Low Round Kicks to 5 Fast High Round Kicks.

3 sets of 10 per side for 5 Slow High Round Kicks to Slow High Hook Kicks, and 5 Fast reps of the combo

3 sets of 10 per side of 5 Slow Low Round, Mid Round, High Round, Hook and High Round Kicks into 5 Fast  reps of that combo

2 sets of 10 per side of Abductor Lifts with a 3 second Pause at the top

2 sets of 10 per side for Front Hip Flexor Leg Lifts with a 3 second Pause at the top.

Then hit 3 rounds of the Ring of Fire!!

Great stuff!!