Monday, March 19, 2018

Friday March 16th night

Awesome night tonight!!

Hit 3 sets of Handstand Variations
3 sets of 1-arm Bent-arm Lever Holds
3 sets of Planche Leans
3 sets of 1-arm Handstand Variations
3 sets of Bent-arm Lever Variations
3 sets of Straddle Planche Holds
3 sets of Air Baby Holds
3 sets of QDR Holds

Great way to finish off the back off week training!

Looking forward to Monday!!

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