Monday March 19th morning Start of the new Cycle!!

Great morning today!!

Feels great to back to a new cycle and to be re-vamping the training this week!

Started out this morning with some Isometric and Isometric Power Flex work for the Neck.

Got in some nice Vacuum Practice and Isometric Power Flex work for the Midsection.

Hit some awesome Joint Mobility and Flexibility work.

Got in the following Parallet work:

2 sets of Handstand Variations
2 sets of V-sit to Handstand to Straddle Planche to V-sit to Handstand to Bent-arm Lever to V-sit
2 sets of V-sit to Handstand to Bent-arm Lever to V-sit to Handstand to Straddle Planche to V-sit
2 sets of V-sit to Handstand to Straddle Planche to V-sit
2 sets of V-sit to Handstand to Bent-arm Lever to V-sit
2 sets of V-sit to Handstand to V-sit to Handstand to V-sit
2 sets of V-sit to Straddle Planche
2 sets of Straddle Planche Holds
2 sets of Bent-arm Lever Holds
2 sets of V-sit Holds
30 Tuck Planche Push-ups
100 Atlas Push-ups

Then hit 3 rounds of the Ring of Fire

Great stuff!!

Here's a quick video of the V-sit to Handstand to Bent-arm Lever to V-sit combo:

And a quick video of the V-sit to Handstand to V-sit to Handstand to V-sit: