Thursday, March 29, 2018

Wednesday March 28th

Great day today!!

Hit my Isometric and Isometric Power Flex work for the Neck

Got in 220 Push-ups

Hit my Vacuum Practice and Isometric Power Flexes for the Midsection

Got in some nice Joint Mobility and Flexibility work.

Hit 3 rounds of the Ring of Fire!

Good stuff!!

The evening was off.



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