Tuesday March 6th night

Terrific night tonight!!

Started out with a wonderful Super Set for the Chest, moving from the 1st to the 2nd move with no rest. They were 3 sets of 10 for Tuck Planche Push-ups and 3 sets of 12, 12 and 10 for Atlas Push-up 1 1/2, taking a full 1 and 1/2 reps for each rep

Then hit another Super Set for the Chest, again moving right from the 1st move to the 2nd with no rest. They were 2 sets of 5 for Super Slow Chest Flies, taking a full 10 seconds to lower the weight and 10 seconds to raise the weight on each rep; and 3 sets of 15, 15 and 25 for Reverse  Grip Parallel Bar Chest dips

Moved onto 3 sets of 15, 12 and 12 for Double impact Dumbbell Pull-overs, taking 1 and 1/4 rep for each rep with the 1/4 rep being done in the stretch position

Then hit 3 sets of 10 for DVR Full Range Lat Contractions

Moved onto 3 sets of 10 for DVR Bent Rows

Then hit 3 sets of 20 for Reverse Crunch Roll-ups

Finished up with 5 sets of 15 for V-ups

Great night!!