Monday March 5th night

A wonderful training night tonight!

Started out with 3 sets of 10, 10 and 6 for Deadlifts

Then hit 2 sets of 5 and 4 for Super Slow Leg Curls, taking a full 10 seconds to raise the weight and a full 10 seconds to lower it on each rep

Moved onto 2 sets of 6 and 3 for Super Slow Leg Extensions, taking a full 10 seconds to raise the weight and a full 10 seconds to lower it on each rep.

Nailed 2 sets of 10 and 8 for 1-leg Leg Extensions on the Left Side

Then hit 3 sets of 12 for Double Impact Weighted Sissy Squats, taking 1 1/4 reps on each rep with the 1/4 rep being in the stretched position.

Moved onto 3 sets of 40 for Hip Belt Squats

Then got in a great Super Set for the Calves, moving right from the1st move to the 2nd with no rest in between. They were 2 sets of 18 per side for 1-leg Donkey Calf Raises and 2 sets of 18 per side for 1-leg Standing Calf Raises

Got in 3 sets of 30 for Weighted Adductor Flies

Finished up with Isometric Stretching for the Chinese and Front Splits and Relaxed Stretching for the Chinese, Front, Van Damme, Pancake and Spread Eagle Splits.

Great stuff!!