Monday March 26th morning

Awesome morning today!

Started out with Isometric and Isometric Power Flex work for the Neck

Hit my Vacuum Practice and Isometric Power Flex work for the Midsection

Got in some awesome Joint Mobility and Flexibility work

Hit 100 Hindu Push-ups

Hit the following Hand Balance Work:

3 sets of Handstand Variations
3 sets of Rolling Bridges
3 sets of 1-arm Bent-arm Lever Holds
3 sets of Squat to Bent-arm Straddle Handstands
3 sets of Straddle Planche Holds
3 sets of Air Baby Holds
3 sets of Bent-arm Lever Variations
3 sets of QDR Holds

Then hit 3 rounds of the Ring of Fire.

Awesome stuff!!