Thursday March 8th night

Terrific night tonight!

Started out with 3 sets of 8, 7 and 5 for Deep Handstand Push-ups on the Parallets

Moved onto 3 sets per side of 10, 9 and 11 for 1-arm DB Lateral Raise Variations, changing position on each set

Then hit a nice Reverse Ladder Super Set of (without rest) 5 Upright Rows, 5 Overhead Presses, 4 Upright Rows, 4 Overhead Presses, 3 Upright Rows, 3 Overhead Presses, 2 Upright Rows, 2 Overhead Presses, 1 Upright Row and 1 Overhead Press. Hit 3 rounds just like that.

Then got in 3 sets of 1 for Barbell Curls with Intra-Rep Pauses, taking5 seconds to lift the weight from the start to the midpoint, holding and squeezing for 10 seconds, then taking 5 more seconds to lift to the top. Following the same protocol on the lowering.

Got in 3 sets of 10 for DVR Curls

Then hit 3 sets of 10 per side for 1-arm DB Concentration Curls

Moved onto 3 sets of 10 for DVR Triceps Pushdowns

Hit 3 sets of 14 for Jungle Gym Overhead Extensions

Then hit 3 sets of 9 for 2-arm Kickbacks

Finished up with 2 sets of 10 for 1-arm DB Curls on the right side

Great Stuff!!