Wednesday Feb 28th

Awesome training today!!

This morning started out with DSR and Isometric Power Flex work for the neck

Then hit Vacuum Practice and Isometric Power Flexes for the Midsection

Moved onto Joint Mobility and Flexibility work

Then hit 3 sets of 10 for each of the following DVR's:

1.) CAT Contractions
2.) Shoulder Rolls
3.) Biceps/ Triceps Contractions
4.) Lateral Raises
5.) Full Range Lat Contractions
6.) Squats
7.) 1-leg Leg Curls
8.) Abs Contractions

Also got in 3 sets of 50 for the German 50

Then hit   3 rounds of the Ring of Fire!!

This evening I hit 3 sets of 30 for Weighted Adductor Flies

Then hit some strong Isometric Stretching for the Chinese and Front Splits followed by some Weighted and Relaxed Stretching for the Chinese, Front, Van Damme, Pancake and Spread Eagle Splits.

Great stuff!!