Wonderful morning today!!
Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 5 sets of 100 for Wide Grip Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit 3 sets of 3 per side for Rolling Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Isometric Power Flexes for the Neck in each direction
Hit Isometric Work for the Neck in each direction
Got in Joint Mobility work.
Hit the following:
3 sets of 3 per side for High Slow Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for High Hook Kicks, 5 slow and 5 fast
3 sets of 10 per side for High Side Kicks, 5 slow and 5 fast
3 sets of 10 for High Front Kicks, 5 slow and 5 fast
Great morning!!
Thursday, January 31, 2019
Wednesday Jan 30th
Nice day today!!
The morning was:
Started out with 5 sets of 55 for Hindu Push-ups
Hit 4 sets of 40 for Reverse Push-ups
Got in 2 sets of 85 for Wide Grip-Push-ups
Hit 1 set of 30 for Archer Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
3 sets of Parallette Straddle Planche Holds
3 sets of Parallette V-sit Holds
3 sets of Parallette V-sit to Straddle Planche to V-sit
3 sets of Parallette Handstand Holds
3 sets of Parallette Bent-arm Lever Holds
3 sets of Parallette V-sit to Handstand to Straddle Planche to V-sit
3 sets of Parallette V-sit to Handstand to Bent-arm Lever to V-sit
Great morning!1
The evening was a mixture of Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Great day!
Here's a vid of some Parallette V-sit to Straddle Planche to V-sit
And a video of some Parallette V-sit to Handstand to Bent-arm Lever to V-sit
The morning was:
Started out with 5 sets of 55 for Hindu Push-ups
Hit 4 sets of 40 for Reverse Push-ups
Got in 2 sets of 85 for Wide Grip-Push-ups
Hit 1 set of 30 for Archer Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
3 sets of Parallette Straddle Planche Holds
3 sets of Parallette V-sit Holds
3 sets of Parallette V-sit to Straddle Planche to V-sit
3 sets of Parallette Handstand Holds
3 sets of Parallette Bent-arm Lever Holds
3 sets of Parallette V-sit to Handstand to Straddle Planche to V-sit
3 sets of Parallette V-sit to Handstand to Bent-arm Lever to V-sit
Great morning!1
The evening was a mixture of Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Great day!
Here's a vid of some Parallette V-sit to Straddle Planche to V-sit
And a video of some Parallette V-sit to Handstand to Bent-arm Lever to V-sit
Tuesday Jan 29th night
Wonderful night tonight!!
Started out with 4 sets of 3 for Explosive Push-ups
Then hit a very nice MET-CON Bodyweight workout:
Without stopping resting or stopping you hit:
1 minute of Jowett Push-ups (got in 75) right into
3 minutes of Atlas Sit-ups (got in 50) right into
12 minutes of Hindu Push-ups (got in 370) right into
3 minutes of Atlas Sit-ups (got in 50) right into
1 minute of Jowett Push-ups (got in 65) right into
4 minutes of Milo DSR Contractions getting 20 in the first position, 20 in the second, 15 in the first and 15 in the second
Great workout!!
Loved it!
Started out with 4 sets of 3 for Explosive Push-ups
Then hit a very nice MET-CON Bodyweight workout:
Without stopping resting or stopping you hit:
1 minute of Jowett Push-ups (got in 75) right into
3 minutes of Atlas Sit-ups (got in 50) right into
12 minutes of Hindu Push-ups (got in 370) right into
3 minutes of Atlas Sit-ups (got in 50) right into
1 minute of Jowett Push-ups (got in 65) right into
4 minutes of Milo DSR Contractions getting 20 in the first position, 20 in the second, 15 in the first and 15 in the second
Great workout!!
Loved it!
Tuesday, January 29, 2019
Tuesday Jan 29th morning
Wonderful morning today!!
Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 5 sets of 95 for Feet-elevated Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit 3 sets of 3 per side for Rolling Wall Walk Bridges
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
3 sets 3 per side for High Slow Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for Low Round Kick to High Round Kick, 5 slow and 5 fast
3 sets of 10 per side for High Hook Kick to High Round Kick, 5 slow and 5 fast
3 sets of 5 per side for Crescent Kicks
3 sets of 5 per side for Reverse Crescent Kicks
Great morning!!
Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 5 sets of 95 for Feet-elevated Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit 3 sets of 3 per side for Rolling Wall Walk Bridges
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
3 sets 3 per side for High Slow Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for Low Round Kick to High Round Kick, 5 slow and 5 fast
3 sets of 10 per side for High Hook Kick to High Round Kick, 5 slow and 5 fast
3 sets of 5 per side for Crescent Kicks
3 sets of 5 per side for Reverse Crescent Kicks
Great morning!!
Monday Jan 28th night Back to some awesome training!!
Wonderful start to the new cycle tonight!!
Started out with 4 sets of 3 for Explosive Tuck Jumps
Hit 3 sets of 10 per side for Weighted and Elevated Pistol Squats
Got in 8 sets of 8 for Gironda Style Sissy Squats with only 10 seconds of rest between sets
Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Extensions
Moved onto 3 sets of 15 per side for 1-leg Repetition Hamstring Bridges
Got in 8 sets of 8 for Repetition Straight Leg Bridges with only 10 seconds of rest between sets
Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls
Then hit 2 sets of 20 per side for 1-leg Slow and Pause Standing Calf Raises
Got in 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises
Moved onto 1 set of 20 seconds for Isometric Adductor Work
Hit 1 set of 20 seconds for Isometric Abductor Work
Finished up with Joint Mobility work
Great night!!
Started out with 4 sets of 3 for Explosive Tuck Jumps
Hit 3 sets of 10 per side for Weighted and Elevated Pistol Squats
Got in 8 sets of 8 for Gironda Style Sissy Squats with only 10 seconds of rest between sets
Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Extensions
Moved onto 3 sets of 15 per side for 1-leg Repetition Hamstring Bridges
Got in 8 sets of 8 for Repetition Straight Leg Bridges with only 10 seconds of rest between sets
Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls
Then hit 2 sets of 20 per side for 1-leg Slow and Pause Standing Calf Raises
Got in 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises
Moved onto 1 set of 20 seconds for Isometric Adductor Work
Hit 1 set of 20 seconds for Isometric Abductor Work
Finished up with Joint Mobility work
Great night!!
Monday, January 28, 2019
Monday Jan 28th morning Back to an acrobatic cycle
Great morning today!!
Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 3 sets of 85 for Atlas Push-ups
Got in 2 sets of 85 for Classic Push-ups
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Hit Dynamic Stretching, Strength Stretching and Relaxed Stretching
Got in Isometric Power Flexes for the Neck in each direction
Hit 3 sets of 10 per side for DSR Neck Work, Looking in each direction
Hit 2 sets of 20 for all 4 directions for Neck Bridge Work
Got in the following:
3 sets per side for 1-arm Handstand Holds
3 sets per side for Air Baby Variations
3 sets of Straddle Planche Holds
3 sets per side for 1-arm Elbow Lever Holds
3 sets per side for 1-arm Bent-arm Lever Holds
3 sets per side for QDR Holds
Great morning!!
Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 3 sets of 85 for Atlas Push-ups
Got in 2 sets of 85 for Classic Push-ups
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Hit Dynamic Stretching, Strength Stretching and Relaxed Stretching
Got in Isometric Power Flexes for the Neck in each direction
Hit 3 sets of 10 per side for DSR Neck Work, Looking in each direction
Hit 2 sets of 20 for all 4 directions for Neck Bridge Work
Got in the following:
3 sets per side for 1-arm Handstand Holds
3 sets per side for Air Baby Variations
3 sets of Straddle Planche Holds
3 sets per side for 1-arm Elbow Lever Holds
3 sets per side for 1-arm Bent-arm Lever Holds
3 sets per side for QDR Holds
Great morning!!
Sunday Jan 27th
Easy day today!!
The morning was Joint Mobility work
The evening was rest and recovery!
The morning was Joint Mobility work
The evening was rest and recovery!
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