Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 5 sets of 95 for Feet-elevated Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit 3 sets of 3 per side for Rolling Wall Walk Bridges
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
3 sets 3 per side for High Slow Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for Low Round Kick to High Round Kick, 5 slow and 5 fast
3 sets of 10 per side for High Hook Kick to High Round Kick, 5 slow and 5 fast
3 sets of 5 per side for Crescent Kicks
3 sets of 5 per side for Reverse Crescent Kicks
Great morning!!
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