Monday, January 7, 2019

Friday Jan 4th morning

Great morning today!!

Started off with 5 sets of 40 for Against the Wall Handstand Push-ups

Hit 5 sets of 60 for Jowett Push-ups

Got in 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Joint Mobility work

Hit Relaxed Stretching

Got in the following:

3 sets of Straddle Planche Holds
3 sets of 10 for DSR Standing BA-1 Bent Rows
3 sets of 10 per side for DVR 1-arm Pull-ups
3 sets of 5 for DVR BA-3 Low Back Contractions
3 sets of 10for DSR Seated Rows
3 sets of 10 for DVR Full Range Lat Contractions
3 sets of 5  per side for BA-4 Lower Back Side Contractions
3 sets of 10 for DVR BA-7 Full Back Contractions
3 sets of 10 for DVR Abdominal Contractions

Great morning!!


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