Awesome Isometric Training tonight!!
Started out with 3 sets of 10 seconds per side for 1-arm Isometric Chest Flies
Hit 3 sets of 10 seconds per side for Isometric Chest Flexes
Got in 3 sets of 10 seconds for Isometric Incline Presses
Moved onto 3 sets of 10 seconds per side for Standing Isometric Bent Row/Deadlifts
Hit 3 sets of 10 seconds per side for Seated Isometric Rows
Got in 3 sets of 10 seconds for Isometric Pull-ups
Hit 3 sets of 10 seconds for Isometric Lat Pull-overs
Got in 3 sets of 10 seconds for Isometric Lower Back Flexes
Moved onto 3 sets of 10 seconds for Lying Isometric Abdominal Contractions
Hit 3 sets of 10 seconds per side for 1-leg Isometric Leg Raises
Got in 3 sets of 10 seconds per side for Isometric Side Bends
Finished up with Joint Mobility work
Great night!
No comments:
Post a Comment