Monday, January 14, 2019

Saturday Jan 12th morning

Great morning today!!


Started out with 6 sets of 80 for Classic Push-ups

Hit 1 sets of 20 for Archer Push-ups

Got in 3 sets of 10 per side for DSR Wrist Curls

Hit 3 sets of 10 for per side for DSR Reverse Wrist Curls

Got in 3 sets of 10 for DVR Hand Openers

Hit 3 sets of 10 for DVR Hand Closers

Got in some awesome Joint Mobility work

Great morning!!


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