Awesome Isometric Training Tonight!! Enjoyed it even more than last night's session!
Started out with 3 sets of 10 seconds per side for 1-arm Isometric Chest Flies
Hit 3 sets of 10 seconds per side for Isometric Chest Presses
Got in 3 sets of 10 seconds for Isometric Incline Presses
Hit 3 sets of 10 seconds per side for Isometric Seated Rows
Got in 3 sets of 10 seconds per side for Isometric Standing Rows/Deadlift Combos
Hit 3 sets of 10 seconds for Isometric Pull-ups
Got in 3 sets of 10 seconds for Isometric Lat Pull-overs
Hit 3 sets of 10 seconds per position for Isometric Lower Back Flexes
Got in 1 set of 10 seconds for Isometric Shrugs
Hit 3 sets of 10 seconds for Standing Isometric Abdominal Flexes
Got in 3 sets of 10 seconds per side for 1-leg Isometric Leg Raises
Hit 3 sets of 10 seconds per side for Isometric Side Bends
Finished up with Joint Mobility work!!
Great Night!!
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