Nice day today!!
The morning was:
Hit 4 sets of 30 for Hindu Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in Isometric Power Flexes for the Biceps, Triceps, Forearms, Hands and Fingers
Great day!!
Took the night off!
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