Thursday, January 3, 2019

Friday Dec 28th

Nice day today!!

The morning was:

Hit 4 sets of 30 for Hindu Push-ups

Got in 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Joint Mobility work

Got in Isometric Power Flexes for the Biceps, Triceps, Forearms, Hands and Fingers

Great day!!

Took the night off!

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