Monday Jan 21st night

Awesome night tonight!!

Started out with 3 sets of 20 seconds for Isometric Wall Squats

Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls

Got in 3 sets of 20 second per side for 1-leg Isometric Leg Extensions

Hit 4 sets of 20 seconds per side for 1-leg Isometric Glute/Hip/Leg Contractions

Hit 1 set of 20 seconds for Isometric Adductor Contractions

Got in 1 set of 20 seconds for Isometric Abductor Contractions

Got in 2 sets of 20 per side for 1-leg Slow and Pause Standing Calf Raises

Hit 1 set of 20 seconds per side for 1-leg Isometric Tibia Raises

Got in 3 sets of 20 seconds for Isometric Standing Abdominal Contractions

Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Raises

Got in 3 sets of 20 seconds per side for Isometric Side Bends

Finished up with Joint Mobility work

Great night!!