Great day today!!
The morning was:
Joint Mobility work
The evening was:
Started out with 1 set of 90 seconds for Timed Static Isometric Overhead Press
Hit 1 set of 90 seconds for Timed Static Isometric Lateral Raise
Got in 1 set of 90 seconds for Timed Static Isometric Rear Delt Contractions
Hit 1 set of 90 seconds for Timed Static Isometric Biceps Curl
Got in 1 set of 90 seconds for Timed Static Isometric Triceps Extensions
Hit 2 sets of 20 for Finger Spear Push-ups
Wasn't feeling the Towel Hangs today, so I took them off
Finished up with Joint Mobility work
Great day!!
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