Monday, January 14, 2019

Sunday Jan 13th

Great day today!!

The morning was:

Joint Mobility work

The evening was:

Started out with 1 set of 90 seconds for Timed Static Isometric Overhead Press

Hit 1 set of 90 seconds for Timed Static Isometric Lateral Raise

Got in 1 set of 90 seconds for Timed Static Isometric Rear Delt Contractions

Hit 1 set of 90 seconds for Timed Static Isometric Biceps Curl

Got in 1 set of 90 seconds for Timed Static Isometric Triceps Extensions

Hit 2 sets of 20 for Finger Spear Push-ups

Wasn't feeling the Towel Hangs today, so I took them off

Finished up with Joint Mobility work

Great day!!

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