Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 65 for Atlas Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Isometric Power Flexes for the Neck in each direction
Got in 3 sets of 10 per side for DSR Neck Work, looking in each direction
Hit 2 sets of 20 in all 4 directions for Bridge Neck Work
Got in Joint Mobility work
Hit Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
Got in the following:
3 sets per side for 1-arm Handstand Holds
3 sets of 10 for DSR Liderman's Presses
3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Eagle Flexes
3 sets of 10 per side for DSR Bull Elk 1 Flexes
3 sets of 10 for DVR Crossover Press Downs
3 sets of 6 for Prayer's Presses
3 sets of 10 for DVR Abdominal Contractions
Great morning!!
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