Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 5 sets of 80 for Feet-elevated Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit 3 sets of 3 per side for Rolling Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Hit the following:
3 sets per side for Air Baby Variations
3 sets per of 10 per side for DVR High Reaches
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR SH-3 Deltoid Raises
3 sets of 10 per side for DSR SH-5 Rear Delt Conractions
3 sets of 10 per side for DSR SH-6 Lateral Raises
3 sets of 5 per side for DSR SH-8 Front Raises
3 sets of 10 per side for DSR SH-9 Shrugs
3 sets of 10 for DVR Abdominal Contractions
Then finished up with 1 minute of Front Split Holds on each side, 1 minute of Van Damme Splits Holds and 1 minute of Spread Eagle Splits Holds
Great morning!!
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