Great morning today!!
Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 80 for Feet-elevated Push-ups
Got in 1 set of 80 for Classic Push-ups
Hit 3 sets of 3 for Wall Walk Bridges
Got in 3 sets of 3 per side for Rolling Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Joint Mobility work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in the following:
3 sets per side for Air Baby Variations
3 sets of 10 per side DVR High Reaches
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVRSH-3 Deltoid Raises
3 set of 10 per side for DSR SH-5 Rear Delt Contraction
3 sets of 10 per side for DSR SH-6 Lateral Raises
3 sets of 5 per side for DSR SH-8 Front Raises
3 sets of 1-0 per side for DSR Shrugs
3 sets of 10 for DVR Abdominal Contractions
Great morning!!
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