Monday Jan 21st morning

Great morning today!!

Started out with 5 sets of 20 for Freestanding Handstand Push-ups

Hit 4 sets of 85 for Atlas Push-ups

Got in 2 sets of 80 for Classic Push-ups

Hit 3 sets of 3 for Wall Walk Bridges

Got in Yoga, Wrestlers and Gymnastics Bridge work

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in Isometric Power Flexes for the Neck in each direction

Hit 3 sets of 10 per side for DSR Neck Work, looking in each direction

Got in 2 sets of 20 per each direction for Bridge Neck Work, Forwards, Backwards, Tilting to the Right and Tilting to the Left

Hit Joint Mobility work

Got in Dynamic Stretching, Strength Stretching, Isomeric Stretching and Relaxed Stretching

Hit the following:

3 sets per side for 1-arm Handstand Holds
3 sets of 10 for DSR Liederman's Presses
3 sets of 6 per side for DVR Dry Land Swimming Presses
3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Eagle Flexes
3 sets of 10 for DVR Crossover Press Downs
3 sets of 6 for DSR Prayer's Presses
3 sets of 10 for DVR Abdominal Contractions

Great morning!!