Tuesday, January 22, 2019

Friday Jan 18th night

Wonderful night tonight!!

Started out with 1 set of 90 seconds for Timed Static Isometric Wall Squats

Hit 1 set of 90 seconds for Timed Static Isometric Leg Curls

Got in 1 set of 90 seconds for Timed Static Isometric Leg Extensions

Hit 1 set of 90 seconds for Timed Static Isometric Adductor Contractions

Got in 1 set of 90 seconds for Timed Static Isometric Abductor Contractions

Hit 1 set of 90 seconds for Timed Static Isometric Tibia Raises

Got in 1 set of 90 seconds per side for Yielding Isometric 1-leg Standing Calf Raises

Hit 1 set of 90 seconds for Timed Static Isometric Frog Crunches

Finished up with Joint Mobility work

Great night!!

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