Wonderful night tonight!!
Started out with 1 set of 90 seconds for Timed Static Isometric Wall Squats
Hit 1 set of 90 seconds for Timed Static Isometric Leg Curls
Got in 1 set of 90 seconds for Timed Static Isometric Leg Extensions
Hit 1 set of 90 seconds for Timed Static Isometric Adductor Contractions
Got in 1 set of 90 seconds for Timed Static Isometric Abductor Contractions
Hit 1 set of 90 seconds for Timed Static Isometric Tibia Raises
Got in 1 set of 90 seconds per side for Yielding Isometric 1-leg Standing Calf Raises
Hit 1 set of 90 seconds for Timed Static Isometric Frog Crunches
Finished up with Joint Mobility work
Great night!!
No comments:
Post a Comment