Thursday Jan 24th morning

Awesome morning today!!

Started out with 5 sets of 20 for Freestanding Handstand Push-ups

Hit 5 sets of 100 for Wide-Grip Push-ups

Got in 3 sets of 3 for Wall Walk Bridges

Hit 3 sets of 3 per side for Rolling Wall Walk Bridges

Got in Yoga, Wrestlers and Gymnastics Bridge work

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in Isometric Power Flexes in each direction for the Neck

Hit Isometric Work in each direction for the Neck

Got in Joint Mobility work

Hit the following:

3 sets per side for 1-arm Elbow Lever Holds
3 sets of 10 for DVR Squats
3 sets of 10 per side for 1-leg DVR Standing Leg Curls
3 sets of 10 per side for 1-leg DVR Standing Leg Extensions
3 sets of 10 per side for DVR Lunges
3 sets of 10 for DVR Lying Leg Curls
3 sets of 10 per side for DSR Liederman Leg Press Outs
3 sets of 10 for DVR Standing Calf Raises
3 sets of 10 for DVR Standing Tibia Raises
3 sets of 10 for DVR Abdominal Contractions

Great morning!!