Wonderful day today!!
The morning was Joint Mobility work
The evening was:
Started out with 1 set of 90 seconds for Timed Static Isometric Overhead Presses
Hit 1 set of 90 seconds for Timed Static Isometric Lateral Raises
Got in 1 set of 90 seconds for Timed Static Isometric Rear Delt Contractions
Hit 1 set of 90 seconds for Timed Static Isometric Biceps Curls
Got in 1 set of 90 seconds for Timed Static Isometric Triceps Extensions
Hit 2 sets of 20 for Finger Spear Push-ups
Got in 2 sets of 15 an 12 seconds per side for 1-arm Hangs
Finished up with Joint Mobility work
Great night!!
No comments:
Post a Comment