Wednesday Jan 2nd

Great day today!! Awesome to be back into the swing of regular training!! Woo Hoo!!

This morning was:

Started out with 5 sets of 30 for Reverse Push-ups

Hit 5 sets of 40 for Hindu Push-ups

Got in 2 sets of 80 for Wide Grip Push-ups

Hit 1 set of 20 for Archer Push-ups

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Joint Mobility work

Got in 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in the following:

3 sets of 8 per side for DSR Overhead Triceps Extensions
3 sets of 8 per side for DSR Triceps Press Downs
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 8 per side for DSR Biceps Curls
3 sets of 6 per side for DSR Concentration Curls
3 sets of 8 for DVR Hercules' Curls
3 sets of 10 for DVR Abdominal Contractions

Great morning!!

The night was Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching

Great night!!