Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 3 sets of 85 for Atlas Push-ups
Got in 2 sets of 85 for Classic Push-ups
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Hit Dynamic Stretching, Strength Stretching and Relaxed Stretching
Got in Isometric Power Flexes for the Neck in each direction
Hit 3 sets of 10 per side for DSR Neck Work, Looking in each direction
Hit 2 sets of 20 for all 4 directions for Neck Bridge Work
Got in the following:
3 sets per side for 1-arm Handstand Holds
3 sets per side for Air Baby Variations
3 sets of Straddle Planche Holds
3 sets per side for 1-arm Elbow Lever Holds
3 sets per side for 1-arm Bent-arm Lever Holds
3 sets per side for QDR Holds
Great morning!!
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