Awesome night tonight!!
Started out with 1 set of 90 seconds for Timed Static Isometric Chest Flexes
Hit 1 set of 80 seconds for Yielding Isometric Bottom Position Push-up Holds
Got in 1 set of 90 seconds for Timed Static Isometric Incline Presses
Hit 1 set of 90 seconds for Timed Static Isometric Pull-ups
Got in 1 set of 90 seconds for Timed Static Isometric Lat Pull-overs
Hit 1 set of 90 seconds for Timed Static Isometric Bent Rows
Got in 1 set of 90 seconds for Timed Static Isometric Seated Rows
Hit 1 set of 90 seconds for Timed Static Isometric Shrugs
Got in 1 set of 90 seconds for Timed Static Isometric Lower Back Contractions
Finished up with Joint Mobility work
Great night!!
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