Monday Dec 31st night

Great new years eve workout tonight and the first one on the new Isometric Training Cycle!! Felt Awesome!!

Started out with 3 sets of 20 seconds for Isometric Wall Chairs, changing the foot position on each set

Then hit 3 sets of 20 seconds per side for 1-leg Leg Curl Isometrics, hitting one set at the start, one in the middle and one set at the end of the movement

Hit 3 sets of 20 seconds per side for 1-leg Leg Extension Isometrics, same protocol as above and in the movements to come.

Got in 4 sets of 20 seconds per side for 4 different Glute, Hip, Adductor, Abductor, Quad and Hamstring Isometrics

Hit 2 sets of 20 seconds for Isometric Adductor and Isometric Abductor Flexes, one set each

Got in 2 sets of 15 reps per side for 1-leg Slow and Paused Standing Calf Raises, not isometric

Hit 1 set of 20 seconds per side for 1-leg Isometric Tibia Raises

Got in 3 sets of 20 seconds for Lying Abdominal Isometrics

Hit 3 sets of 20 seconds per side for Lying 1-leg Isometric Leg Raises

Got in 3 sets of 20 seconds per side for Isometric Side Bends

Finished up with Joint Mobility work

Great night!! Great first session!!