Great night tonight!!
Started out with 1 sets of 90 seconds for Timed Static Isometric Wall Squats
Hit 1 set of 90 seconds for Timed Static Isometric Leg Curls
Got in 1 set of 90 seconds for Timed Static Isometric Leg Extensions
Moved onto 1 sets of 90 seconds for Timed Static Isometric Adductor Contractions
Hit 1 set of 90 seconds for Timed Static Isometric Abductor Contractions
Got in 1 set of 90 seconds for Timed Static Isometric Tibia Raises
Hit 1 set of 90 seconds for Timed Static Isometric Crunches
Got in 1 set of 90 seconds per side for Yielding Isometric 1-leg Standing Calf Raises
Finished up with Joint Mobility work
Great night!
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