Awesome Classic Isometric Training tonight!! Felt wonderful!!
Started out with 3 sets of 20 seconds for Isometric Wall Chairs
Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls
Got in 3 sets of 20 seconds per side for 1-leg Isometric Leg Extensions
Hit 4 sets of 20 seconds per side for 1-leg Isometric Leg/Glute/Hip Contractions
Got in 1 set of 20 seconds for Isometric Abductor Contractions
Hit 1 set of 20 seconds for Isometric Adductor Contractions
Got in 1 set of 20 seconds for Isometric Tibia Raises
Hit 2 sets of 18 per side for 1-leg Slow and Paused Standing Calf Raises (non-isometric)
Got in 3 sets of 20 seconds for Standing Isometric Abdominal Contractions
Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Raises
Got in 3 sets of 20 seconds per side for Isometric Side Bends
Finished up with Joint Mobility work
Great night!!
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