Tuesday, January 22, 2019

Saturday Jan 19th morning

Wonderful morning today!!

Started out with 6 sets of 85 for Classic Push-ups

Hit 1 set of 30 for Archer Push-ups

Got in 3 sets of 10 per side for DSR Wrist Curls

Hit 3 sets of 10 per side for DSR Reverse Wrist Curls

Got in 3 sets of 10 for DVR Hand Openers

Hit 3 sets of 10 for DVR Hand Closers

Got in Joint Mobility work

Great morning!!

No comments:

Post a Comment