Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 5 sets of 80 for Wide Grip Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit 3 sets of 3 per side for Rolling Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Isometric Power Flexes for the Neck in each direction
Hit Isometric Work for the Neck in each direction
Got in Joint Mobility work
Hit the following:
3 sets per side for 1-arm Elbow Lever Holds
3 sets of 10 for DVR Squats
3 sets of 10 per side for 1-leg Standing DVR Leg Curls
3 sets of 10 per side for 1-leg Standing DVR Leg Extensions
3 sets of 10 per side for DVR Lunges
3 sets of 10 for DVR Lying Leg Curls
3 sets of 10 per side for DSR Liederman's Leg Press Outs
3 sets of 10 for DVR Standing Calf Raises
3 sets of 10 for DVR Standing Tibia Raises
3 sets of 10 for DVR Abdominal Contractions
Great morning!!
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