Great morning today!!
Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 60 for Atlas Push-ups
Got in 2 sets of 80 for Classic Push-ups
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Isometric Power Flexes for the Midsection and Vacuum Practice
Got in Isometric Power Flexes for the Neck in each direction
Hit 3 sets of 10 per side for DSR Neck Work, Looking in each direction
Hit 2 sets of 20 for all 4 directions for Bridge Neck Work
Got in Joint Mobility work
Got in Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
Hit the following:
3 sets per side for 1-arm Handstand Holds
3 sets of 10 for DSR Liederman's Presses
3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Eagle Flexes
3 sets of 10 per side for DSR Bull Elk 1 Flexes
3 sets of 10 for DVR Crossover Press Downs
3 sets of 5 for DSR Prayer's Presses
3 sets of 10 for DVR Abdominal Contractions
Great morning!!
Felt Awesome!!
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