Monday, January 28, 2019

Saturday Jan 26th

Great day today!!

The morning started out with 6 sets of 10 for Classic Push-ups

Hit 3 sets of 10 per side for DSR Wrist Curls

Got in 3 sets of 10 per side for DSR Reverse Wrist Curls

Hit 3 sets of 10 for DVR Hand Openeners

Got in 3 sets of 10 for DVR Hand Closers

Hit 1 set of 30 for Archer Push-ups

Got in Joint Mobility work

Great morning!!

The evening was rest and relaxation!!

Great stuff!!

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