The morning was:
Started out with 5 sets of 55 for Hindu Push-ups
Hit 4 sets of 40 for Reverse Push-ups
Got in 2 sets of 85 for Wide Grip Push-ups
Hit 1 set of 30 for Archer Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastic Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
3 sets of 10 per side for DSR Overhead Triceps Extensions
3 sets of 8 per side for DSR Biceps Curls
3 sets of 10 per for DVR Wrist Twist Triceps Contractions
3 sets of 10 per side for DSR Triceps Press Downs
3 sets of 6 per side for DSR Concentration Curls
3 sets of 10 for DVR Hercules Curls
3 sets of 10 for DVR Abdominal Contractions
Great morning!!
The evening was a great mixture of Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
Great night!!
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