Wednesday Jan 30th

Nice day today!!

The morning was:

Started out with 5 sets of 55 for Hindu Push-ups

Hit 4 sets of 40 for Reverse Push-ups

Got in 2 sets of 85 for Wide Grip-Push-ups

Hit 1 set of 30 for Archer Push-ups

Got in 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Joint Mobility work

Got in the following:

3 sets of Parallette Straddle Planche Holds
3 sets of Parallette V-sit Holds
3 sets of Parallette V-sit to Straddle Planche to V-sit
3 sets of Parallette Handstand Holds
3 sets of Parallette Bent-arm Lever Holds
3 sets of Parallette V-sit to Handstand to Straddle Planche to V-sit
3 sets of Parallette V-sit to Handstand to Bent-arm Lever to V-sit

Great morning!1

The evening was a mixture of Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching

Great day!


Here's a vid of some Parallette V-sit to Straddle Planche to V-sit

And a video of some Parallette V-sit to Handstand to Bent-arm Lever to V-sit