Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 5 sets of 70 for Atlas Push-ups
Got in 2 sets of 80 for Classic Push-ups
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Isometric Power Flexes for the Neck in each direction
Hit 3 sets of 10 per side for DSR Neck Work, looking in each direction
Got in 2 sets of 20 for all 4 directions for Neck Bridge Work
Hit Joint Mobility work
Got in Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
Hit the following:
3 sets per side for 1-arm Handstand Holds
3 sets of 10 for DSR Liederman's Press
3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Eagle Flexes
3 sets of 10 per side for DSR Bull Elk 1 Flexes
3 sets of 10 for DVR Crossover Press Downs
3 sets of 6 for DSR Prayer's Presses
3 sets of 10 for DVR Abdominal Contractions
Great morning!!
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