Monday Jan 28th night Back to some awesome training!!

Wonderful start to the new cycle tonight!!

Started out with 4 sets of 3 for Explosive Tuck Jumps

Hit 3 sets of 10 per side for Weighted and Elevated Pistol Squats

Got in 8 sets of 8 for Gironda Style Sissy Squats with only 10 seconds of rest between sets

Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Extensions

Moved onto 3 sets of 15 per side for 1-leg Repetition Hamstring Bridges

Got in 8 sets of 8 for Repetition Straight Leg Bridges with only 10 seconds of rest between sets

Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls

Then hit 2 sets of 20 per side for 1-leg Slow and Pause Standing Calf Raises

Got in 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises

Moved onto 1 set of 20 seconds for Isometric Adductor Work

Hit 1 set of 20 seconds for Isometric Abductor Work

Finished up with Joint Mobility work

Great night!!