Tuesday Jan 29th night

Wonderful night tonight!!

Started out with 4 sets of 3 for Explosive Push-ups

Then hit a very nice MET-CON Bodyweight workout:

Without stopping resting or stopping you hit:

1 minute of Jowett Push-ups (got in 75) right into
3 minutes of Atlas Sit-ups (got in 50) right into
12 minutes of Hindu Push-ups (got in 370) right into
3 minutes of Atlas Sit-ups (got in 50) right into
1 minute of Jowett Push-ups (got in 65) right into
4 minutes of Milo DSR Contractions getting 20 in the first position, 20 in the second, 15 in the first and 15 in the second

Great workout!!

Loved it!