Thursday Jan 3rd night

Great night of training tonight!!

Started out with 3 sets of 10 seconds for Isometric Overhead Presses

Hit 3 sets of 10 seconds per side for 1-arm Isometric Lateral Raises

Got in 3 sets of 10 seconds per side for 1-arm Rear Delt Isometrics

Hit 3 sets of 10 seconds per side for1-arm Isometric Front Raises

Got in 3 sets of 10 seconds per side for Isometric Triceps Extensions

Hit 3 sets of 10 seconds per side for Isometric Biceps Curls

Got in 3 sets of 10 seconds per side for Isometric Biceps/Triceps "Milos" Contractions

Hit 3 sets of 10 seconds per side for Isometric Wrist Curls

Got in 3 sets of 10 seconds per side for Isometric Reverse Wrist Curls

Hit 3 sets of 20 seconds for Isometric Abdominal Contractions

Got in 3 sets of 20 seconds per side for 1-leg Isometric Leg Raises

Hit 3 sets of 20 seconds per side for Isometric Side Bends

Finished up with Joint Mobility work

Great night!!