Welcome to my new training blog. You can find my other blogs at:
www.brettsalphacrew.blogspot.com for fitness
www.brettsguitarworld.blogspot.com for music
and from there you can link up to my blogs about personal protection and martial arts as well.
The goal of this blog is to take you through my own training journey. I'm starting this particular one out with the morning skills practice as I've set new goals for achieving repetitions of the strict muscle-up and freestanding handstand push-ups. This particular video is a good introduction to the morning skills practice. I hope that you enjoy my journey.
Yours in strength and health,
Brett
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